Runner’s Prep: How to Prepare for a 5K Run

5k - Runner’s Prep: How to Prepare for a 5K Run

We take our hats off to anyone who attempts to complete a run—no matter how short or long it is. Running is a truly challenging feat especially for relative newbies who are aiming to run 5K. In light of this, we wanted to share some of our own tips on how to effectively and safely prepare for a 5K run. When undertaking a 5K Run, you should: Plan Your Meals Running will definitely use up a lot of your energy. In order to sustain that energy—especially over long distances—you should…

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As Pretty As a Picture: Why Is Figure Skating an Excellent Sport?

skate3 - As Pretty As a Picture: Why Is Figure Skating an Excellent Sport?

There is beauty that can be found in the midst of human athletics. Sports have long suffered to be something that was solely “for men” as they used to call it. However, we firmly believe that there is a highly feminine beauty that is found in sports as well. Specifically, we’re considering Figure Skating to be the very best example of feminine strength and beauty in sport. Today, we wanted to address a question that was asked through our hotline. Someone asked us, why would figure skating be an excellent…

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Athletic Excellence: Why Do People Pursue Sport?

sp2 - Athletic Excellence: Why Do People Pursue Sport?

The whole concept of sports is one which has rather deep links to our continued progress as a species. Humans have a rather intimate relationship with the entire idea of sports. We have used our innate athletic prowess to survive the wilderness and it is still something that we use to survive today in our plush homes and bustling metropolis. It is our fervent belief that people will always continue to pursue sport. If you’re wondering why, here are a few good reasons: Better Quality of Living Sports nowadays can…

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The Beauty in Team Sport: Essential Skills You Pick Up As Part of a Team

img3 - The Beauty in Team Sport: Essential Skills You Pick Up As Part of a Team

If there was ever a type of sport that was just dripping with popularity, it would have to be team sports. Team sports do more than just entertain those that watch it. It provides a world of benefits for those who are actually part of it. Here are a few essential skills that people tend to pick up as part of a team in team sports: Team Work While this may seem rather basic, there are a lot of individuals going around that simply do not understand what this means.…

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