Runner’s Prep: How to Prepare for a 5K Run

5k - Runner’s Prep: How to Prepare for a 5K Run

We take our hats off to anyone who attempts to complete a run—no matter how short or long it is. Running is a truly challenging feat especially for relative newbies who are aiming to run 5K. In light of this, we wanted to share some of our own tips on how to effectively and safely prepare for a 5K run. When undertaking a 5K Run, you should: Plan Your Meals Running will definitely use up a lot of your energy. In order to sustain that energy—especially over long distances—you should…

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